| FALL INTO FITNESS
ABC Fitness Center Debuts Fitness BOOTCAMP in Waldorf
Waldorf, MD (November 5, 2009). ABC Wellness & Fitness Center is pleased to announce the addition of ABC BOOTCAMP Body Weight Workouts to their Autumn/Winter Itinerary 2009.
On Saturday the 14th of November 2009, ABC Fitness Center proudly presents BOOTCAMP OPENHOUSE “ABC Style” at ABC Headquarters located at 3010 Crain Highway, Suite 100 in Waldorf, Maryland. This highly anticipated FREE community event takes place between 7am and 1pm. Our activities will include on-site registration, boot camp workouts, cardio marathon, personal training, the ABC Fitness Team introduction, and health conscious refreshments from sponsoring businesses in the local community.
ABC’s wellness philosophy maintains that benefits derived through an exercise program combat disease and illness often associated with obesity. ABC also offers personal training, group training boot camps and nutritional guidance. The ABC culture is focused on impacting the local community. ABC Wellness & Fitness Center takes pride in a faith based, total health approach to caring for each of our members; moreover, we strive to achieve outcomes that have a positive, everlasting impact on the mind, body and spirit.
ABC owners, John and Tammy Wright, have a passion for every aspect of fitness. They are very excited to serve the community and share their combined experience within the fitness arena. For them, “working out” has never been an option. They view wellness and fitness as a necessity. The Wrights know the importance of maintaining the temple (body). This dynamic duo believes firmly that a healthy lifestyle, including good nutrition and daily exercise, creates a powerful sense of well being that enhances performance in every aspect of our daily lives.
ABC has been coming up with unique approaches to the way the community can stay in shape since 2006. ABC BOOTCAMP welcomes all fitness levels and ages of women and men. Co-owner and boot camp instructor John Wright is most enthusiastic about expanding this service to the metropolitan area of DC/MD/VA. “A lot of times you find other participants have something in common with you.” John believes, “The fresh air, forestry and autumn leaves create a distinct, inspirational outdoor atmosphere for our ABC BOOTCAMP program, and it is a powerful experience to feel that connection with our environment as we kick-off our day with prayer, pushups, crunches, jumping jacks and other calisthenics in the safe surroundings of our headquarters in Waldorf .”
ABC BOOTCAMP (outdoor/indoor) meets three, two or one time(s) per week, Monday thru Saturday in a 4-week time period with fluctuating levels of intensity, which is perfect for professionals who need to schedule fitness into their busy lifestyle. The ABC regimen consists of warm up exercises, circuit, interval and balance/stabilization training. ABC BOOTCAMP is NOW IN SESSION! You are also invited to Pre-Register for our December camps at a discount when you signup by November 15, 2009. For more information about our FREE BOOTCAMP OPENHOUSE and ABC BOOTCAMP call 301.885.0222 or email abcfitnesscenter@yahoo.com.
MISSION STATEMENT
Anointed Body of Christ (ABC) Wellness & Fitness Center’s goal is to provide a fitness center for individuals, businesses, faith-based organizations and the local community; to offer one of the greatest gifts of all – the tools to maintain the temple (body); to improve health, to sustain well-being, and to provide guidance for nutritional consciousness in an atmosphere that is friendly, comfortable, competent, and professional for the entire family. |
